“Why should I exercise when I’m pregnant? What kinds of activities are safe for me to do? What precautions should I take? Is there anything in particular I should avoid?” This infographic on staying active during pregnancy from Tommy’s should answer all your questions and reassure you that exercising when you’re pregnant is absolutely safe, healthy and beneficial to both you and your baby. You can also download the pdf copy on their website.
“Don’t get me wrong, I love yoga! But my first pre-natal yoga experience was just awful.”
I went to my first session this weekend. To be honest, I’m quite disappointed. I mean, yes, I expected to do a lot of breathing exercises, but I thought there was going to be a lot of stretching as well. Maybe it’s just me; I’m a beginner at pregnancy yoga after all. But the session that I went to didn’t leave me feeling amazing or revitalise (which is so unlike all the yoga sessions I’ve been to before I was pregnant). It certainly didn’t relieve any tensions in my muscles; in fact, it made my lower back pain worst (which, again, never happened before). The studio itself wasn’t great – it was dirty and didn’t have a relaxing feel to it. Anyway, I didn’t feel good. There are quite a few more other places that offer pre-natal yoga in my area; I’m going to try another one next weekend and I’ll let you know how it goes.
In the meantime, I found this YouTube video and the routine looks pretty good – I might just try it out before the weekend.