Nutri bullet review and recipe: banana blueberries smoothie with chia seeds

I’m sure you’ve heard of Nutribullet – the superfood extractor that is so in right now. It claims to “completely break down your food to get all the essential nutrition” (that you don’t even get by chewing) with its “super high powered motor” and “bullet cyclonic action”. So, no, it’s not your usual blender or juicer… it’s much better than that. My husband and I were very lucky to have been given one of these as a gift recently. We tried it for the first time last weekend and it was amazing. “Releasing essential nutrition” aside, it’s a very powerful blender, yet it’s smaller (and much more good looking) than most regular blenders. I like the fact that it’s easy to set up, use and clean. And I also like the fact that the jugs serve as cups, so you can use them to drink your smoothies (or whatever it is you made) on the go or store them in the fridge – they come with handles and lids, so it’s very convenient. With most of us leading a very busy lifestyle these days, we tend to forget to eat healthily, let alone get our 5 a day. But with Nutribullet, I believe I’ve found my shortcut to a healthier lifestyle!

Anyway, here’s the first smoothie we made with Nutribullet – we mixed two popular superfood (blueberries and chia seeds) with bananas and almond milk to create a smoothie that’s just full of goodies (that is, high in antioxidant and work as an immune system and energy booster):

angeliquelee-nutribullet-bananablueberries-01

angeliquelee-nutribullet-bananablueberries-02

If you’re interested, here’s what you need:

2 bananas
A handful of frozen blueberries
A pinch (or 2) of chia seeds
Almond milk (filled to the line)

Serves 2

Disclosure: this is a non-sponsored post; all opinions are completely my own based on my personal experience.

Your guide to staying active in pregnancy

“Why should I exercise when I’m pregnant? What kinds of activities are safe for me to do? What precautions should I take? Is there anything in particular I should avoid?” This infographic on staying active during pregnancy from Tommy’s should answer all your questions and reassure you that exercising when you’re pregnant is absolutely safe, healthy and beneficial to both you and your baby. You can also download the pdf copy on their website.

Staying Active in Pregnancy | www.angeliquelee.co.uk

Yoga for pregnancy: my first session

“Don’t get me wrong, I love yoga! But my first pre-natal yoga experience was just awful.”

Pregnancy Yoga | www.angeliquelee.co.uk

I went to my first session this weekend. To be honest, I’m quite disappointed. I mean, yes, I expected to do a lot of breathing exercises, but I thought there was going to be a lot of stretching as well. Maybe it’s just me; I’m a beginner at pregnancy yoga after all. But the session that I went to didn’t leave me feeling amazing or revitalise (which is so unlike all the yoga sessions I’ve been to before I was pregnant). It certainly didn’t relieve any tensions in my muscles; in fact, it made my lower back pain worst (which, again, never happened before). The studio itself wasn’t great – it was dirty and didn’t have a relaxing feel to it. Anyway, I didn’t feel good. There are quite a few more other places that offer pre-natal yoga in my area; I’m going to try another one next weekend and I’ll let you know how it goes.

In the meantime, I found this YouTube video and the routine looks pretty good – I might just try it out before the weekend.